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Combating Tech Neck with Chiropractic Adjustments

In the digital age, our reliance on electronic devices has surged, leading to a phenomenon known as “tech neck.” This modern-day woe is characterized by neck pain, stiffness, and discomfort resulting from prolonged use of smartphones, tablets, and computers.

Fortunately, chiropractic care offers a proactive and effective solution to combat tech neck and alleviate associated symptoms. In this article, we delve into the impact of tech neck and how chiropractic adjustments can play a pivotal role in restoring neck health.

Understanding Tech Neck

Tech neck, also referred to as “text neck,” is a condition that arises from the frequent tilting of the head downward to view electronic devices. The human head weighs, on average, between 10 to 12 pounds. However, as the head tilts forward, the effective weight on the neck and spine significantly increases. In fact, at a 60-degree angle, the head exerts a force equivalent to approximately 60 pounds on the neck. This excessive strain can lead to a range of issues collectively known as tech neck.

1. Postural Imbalances

Tech neck is synonymous with postural imbalances, as individuals tend to hunch over their devices for extended periods. This poor posture places increased stress on the neck, shoulders, and upper back, contributing to muscular imbalances and discomfort.

2. Strain on the Cervical Spine

The cervical spine, comprising the neck’s seven vertebrae, bears the brunt of tech neck. Prolonged forward tilting of the head places excessive strain on the cervical spine, potentially leading to misalignments, reduced mobility, and discomfort.

3. Muscular Tension and Pain

The muscles supporting the neck and upper back become overworked and strained due to prolonged device use. This can result in muscular tension, pain, and stiffness, affecting daily activities and overall well-being.

4. Headaches and Migraines

Tech neck is a common culprit for tension headaches and migraines. The strain on the neck and upper back muscles can trigger headaches, further impacting an individual’s quality of life.

5. Reduced Range of Motion

Continuous tilting of the head forward can contribute to a reduction in the neck’s range of motion. This limitation not only affects comfort but also impairs the ability to perform regular activities and movements.

6. Nerve Compression and Tingling

Prolonged pressure on the nerves in the neck can lead to compression, causing tingling sensations and numbness in the arms and hands. This is often a result of poor posture and misalignments in the cervical spine.

7. Impact on Respiratory Function

The forward head posture associated with tech neck can influence respiratory function. It may lead to shallow breathing and decreased lung capacity, affecting overall respiratory efficiency.

8. Chiropractic Adjustments for Tech Neck

Chiropractic care focuses on restoring the spine’s natural alignment and promoting optimal nervous system function. Chiropractors employ targeted adjustments to address misalignments, alleviate muscle tension, and improve overall posture. Here are several ways chiropractic adjustments combat tech neck:

a. Spinal Alignment: Chiropractors perform spinal adjustments to realign the vertebrae in the cervical spine. This helps restore the natural curvature of the neck, reducing strain and promoting optimal alignment.

b. Neck Mobilization: Chiropractic adjustments include gentle mobilization techniques to enhance the neck’s range of motion. This can alleviate stiffness and improve flexibility, addressing the reduced mobility associated with tech neck.

c. Muscle Release Techniques: Chiropractors employ various muscle release techniques, such as massage and myofascial release, to alleviate tension in the muscles surrounding the neck and upper back. This aids in reducing pain and promoting relaxation.

d. Postural Correction: Chiropractors provide guidance on proper ergonomics and postural habits to prevent and address tech neck. This includes recommendations for maintaining a neutral spine while using electronic devices and incorporating regular breaks to stretch and move.

e. Rehabilitation Exercises: Chiropractors often prescribe specific exercises to strengthen the muscles supporting the neck and upper back. These exercises help address muscular imbalances caused by tech neck and contribute to long-term postural health.

9. Prevention Strategies

In addition to chiropractic adjustments, incorporating prevention strategies is essential for managing tech neck. Here are some tips to minimize the impact of tech neck:

a. Ergonomic Workspace Setup: Ensure that your workspace is ergonomically friendly. Position your computer monitor at eye level and use a chair with adequate lumbar support to maintain a neutral spine.

b. Device Usage Awareness: Be mindful of your device usage. Avoid prolonged periods of continuous screen time, and take regular breaks to stretch and change positions.

c. Neck-Strengthening Exercises: Engage in neck-strengthening exercises to enhance the muscles supporting your neck. Simple exercises, such as neck tilts and rotations, can contribute to improved strength and flexibility.

d. Regular Stretching Routine: Incorporate a regular stretching routine to alleviate tension and maintain flexibility in the neck and upper back. Focus on stretches that target the neck, shoulders, and chest muscles.

e. Stay Active: Regular physical activity supports overall musculoskeletal health. Engage in activities that promote good posture and strengthen the core and back muscles.

10. Holistic Approach to Well-Being

Chiropractic care adopts a holistic approach to well-being, recognizing the interconnectedness of the body’s systems. Beyond addressing the physical aspects of tech neck, chiropractors consider lifestyle factors, stress management, and overall health to promote comprehensive wellness. Bellevue chiropractors are increasingly focused on combating the rising issue of tech neck through targeted chiropractic adjustments and personalized care plans.


Tech neck has become a prevalent issue in our tech-centric society, but it doesn’t have to be an inevitable consequence of modern living. Chiropractic care offers a proactive and effective solution to combat tech neck, addressing not only the symptoms but also the underlying causes.

Through spinal adjustments, postural correction, and holistic well-being strategies, chiropractors empower individuals to take charge of their neck health and enjoy a more comfortable and pain-free digital experience. If you’re experiencing the effects of tech neck, consider consulting with a chiropractor to explore how adjustments and lifestyle changes can contribute to your overall well-being.

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